Working With Me Is All About You.
A personalized approach and variety of opportunities with tools that work for you — that’s what this is about. It’s about you and your four pillars of health: Lifestyle, Exercise, Attitude and Nutrition (LEAN).
Interested in building healthier family habits but tired of feeling like it’s a constant up-hill battle?
Have you tried a variety of diets and weight loss programs?
Are you sick and tired of being sick and tired?
Are you overwhelmed by the conflicting nutrition information out there?
Ready to set some goals and have the practical tools to accomplish them without the guilt and shame of being an imperfect human?
Not sure where to start? Reach out to me, without the fear of judgment. I’ll meet you where you are and guide you down the path that will get you where you want to go.
FAmilies, Educators and care givers
Following the Dr. Sears L.E.A.N. Start program designed for families, educators and caregivers of school-aged children, participants will explore how being healthy about more than our food choices. Lifestyle, Exercise, Attitude and Nutrition (LEAN) all impact our feeling, behavior, energy, attention span, ability to learn and more.
This in-person program is conducted in either three two-hour sessions or six one-hour sessions depending on your needs and availability.
Individual Coaching
I work with individuals 1:1 or as a group. Understanding your goals and personal challenges is the first step in determining a path that would be best for you. You may want to work with a certified health coach if you are seeking:
Sustainable strategies to develop a lifetime of health
Recipes that make nutrition easy and affordable
Easy label reading techniques
Labeling loopholes that might be making you or your family members sick
Which ingredients can affect our emotions, behavior, concentration and energy levels
Pantry makeovers
Smart shopping guidance
Recipe reworks for some of your most common meals
Let’s Get Started
Supporting Health Care professionals
If you are a healthcare professional interested in incorporating healthy living and wellness coaching into your medical practice, consider how a Wellness Coordinator may serve your patients. Have a member of your team contact me to learn more.
